JENNIFER DOYLE
Light House Yoga
I started practicing yoga 20 years ago because as a child I was a dancer but life circumstances took me off that path. As a teenager, in my endless quest to get fit, I took a yoga class and instantly fell in love with the practice bc it reminded me of everything I loved and missed about dancing; the movements, the stretching, and the mind/body connection.
Over the years my practice has saved my sanity more times than I could possibly count and I’m forever grateful for the opportunity to practice (and now share) that practice.
JENNIFER’S CLASSES
Flow & Restore
(Mondays @ 6:30pm – 60 minutes)
This is an all levels class that begins with a slow flow in order to mindfully connect your breath to your movements while gently building your strength and balance.
Restorative poses are also incorporated into the class to improve flexibility by giving your body the time it needs to open into the poses. This class is focused on relaxation by creating space in the mind and body.
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